WellZone

Avoiding the 10 pound holiday gain

Posted on: December 11, 2012

The holidays are coming, the holidays are coming — and so are the goodies and drinking that can add 10 pounds to your scale in a weekend party.

But how to keep it off? Be strong and avoid the sugary, fatty foods that will just accumulate on your waist, hips, and bottom. The booze is loaded with calories as well. Buffets are always plentiful in the upcoming season of good tidings of joy.

Try to avoid anything white — sugar, flour, pasta, bread, rice — and stick with color, that is, veggies and fruits (not chocolate and cookies). Drink 8 glasses of water a day and if you must have a spiked eggnog or champagne toast, have a small glass and sip throughout the night. Moderation may keep you safe as well.

If you slip and indulge too much, do extra exercise. Hit the gym, take a class, or go out and dance the night away:
ElfYourself by OfficeMax – JibJab

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